With mid-terms underway, so does the endless boasting about all nighters. It has become part of college culture to brag about the lack of sleep one received while cramming for an exam. All-nighters are so ingrained in our society, that it has almost become a right of passage. I’m here to tell you this insanity must stop!
All nighters do terrible things to your body. All nighters increase your stress level and affect your ability to multi-task. Sleep deprivation makes you increasingly irrational (cranky and moody) and scientists from Stanford and the University of Wisconsin noticed that after one night of little to no sleep, a person’s body mass index increases. Yes, all-nighters makes you hungry and gain weight. Still think they are so cool?
Well, the main reason against all-nighters is, wait for it, they do not work. You pull an all-nighters to study or write a paper, but the lack of sleep impairs attention and working memory – two things you need to perform well. So, you waited to the last minute to study for that Finance test – what should you do? First, come by OAS so we can discuss some wonderful time management strategies. 🙂 Next, break down the material into 2 blocks of time – one to study as much as you can (at night), then sleep for 6 hours, and then study the other half of the material (waking up early). The actual time dedicated to studying may be less than the anticipated all nighter, but the quality of studying and retention of material is higher.
If you prefer this information broken down into witty cultural references and gifs, check out Buzzfeed and The 10 Horrible Things Pulling An All-Nighter Does to Your Body. Or HerCampus, USA Today, Teen VOGUE, or The Atlantic.
Or listen to Bethany and just go to sleep!
With mid-terms underway, so does the endless boasting about all nighters. It has become part of college culture to brag... MORE
GUEST BLOGGER: JENNY GILLIGAN, ’18
Hey Fellow Friars! My name is Jenny Gilligan, and I am from South Windsor, Connecticut. I am a sophomore here at Providence College, with a major in Finance and minor in Spanish. Unfortunately, being a declared major does not correlate to having any clue what career path you aspire to follow. I am a first year tutor in OAS, tutoring Economics, Calculus, and Spanish, and am very excited to learn a lot from working as a tutor! I play on PC’s first ever club lacrosse team, and also participate in campus ministry. I look forward to getting more involved in the PC community as a Sophomore, because anyone that know me will tell you, I am very proud to be a friar.
If your anything like I was as a freshmen, you may have been so excited for all things college, that you may have failed to acknowledge that no matter how well you adjusted to college life, it would still be just that; an adjustment. Even though I had seen my four older sisters go through the adjustment to college, there were certain things I wished they had told me. So here are a few of the most valuable lessons I learned throughout my first year at Providence College.
1. Office hours are not scary
I remember being terrified that if I went to office hours I would ask all the wrong questions, or the professor would have no desire to talk to me and be totally un-helpful. This is a huge myth. If you do anything, go to office hours. At the very least your professor will be impressed that you showed up as soon as you had a problem. Trust me, initiative is rewarded.
2. College is NOT the era of Netflix
Most likely, you have friends like mine that told you how much Netflix they watched their freshman year. Well this may be true, it doesn’t have to be, and shouldn’t be, true for you. Luckily, I learned this was not my reality pretty quickly. Long hours in the Library are unavoidable, but are a lot more bearable when you know you are leaving to go hangout with your friends, or at least watch Netflix with your friends. College is going to be so much more enjoyable with a great group of friends to rely on, so shut your laptop, turn of Friends, and go make some Friends. It’s not as hard as you may think.
3. Using a tutor does not make you stupid
I guarantee you at some point this year you will have a subject, or a concept, that may not come as easily to you. Luckily, you’re at Providence College and have helpful resources all around. Don’t be embarrassed to use a tutor, because chances are you’re tutor has used a tutor in the Office of Academic Services at least once. I’ve learned that there is no greater help than a student who went through that very same class and had the very same questions. If you’re downstairs in the library struggling with you’re work, do your self a favor, walk upstairs and make an appointment. You’ll thank me later!
4. You may not be as busy as you think you are
Yes you have a lot of homework. But yes, you have for time for that one club you really wanted to join even though it meets twice a week, and yes, you do have time for church. Maybe the girls on your floor aren’t going to be your best friends, but that one girl you sit next to every meeting will be. You never know, so get involved! You won’t regret it! Maybe you went to church every weekend at home, or maybe you didn’t. But if it is 10 o’clock in a Sunday night, your just finished your work and you are choosing between that episode of Orange is The New Black, and going to 10:30 mass, the answer is always mass. It’s the perfect way to let go of the stress of one week, and energize for the next. Always avoid excuses!
5. Call your mother
Yes, she probably will ask you when the last time you washed your sheets was, or when the last time you went to church was, but she also may have some good advice. Having a small roommate problem? Chances are, she had those in college too, and she also knows everything about you, especially your most annoying traits. Meaning, she will tell you if you’re being unrealistic and need to quickly change your ways. Or maybe you have a sore throat and are avoiding solving the problem because you don’t know where health services is; you’re mom will tell you to get down there within the next hour, and you will listen. You’re mom is your biggest supporter, and you’re toughest critic. College requires both.
GUEST BLOGGER: JENNY GILLIGAN, ’18 Hey Fellow Friars! My name is Jenny Gilligan, and I am from South Windsor, Connecticut.... MORE
Editors Note: This blog was not actually written by Beyonce. Rather it was inspired by Beyonce and written by Mark Correia ’14 and Rebecca Morse ’14.
1. When your DWC professor gives the essay ahead of time.
2. When the line at Dunkin Donuts goes past the bookstore.
3. When you go to bed before 2am.
4. When you are thankful that the professor didn’t make the final cumulative.
5. When you start calculating the lowest grade you need on the final to still pass the class.
6. When you attend a study session and know all the answers.
7. When you find an open seat in Club Phil.
8. When you start talking about the final with other students in the class and you realize you did not get the same answers.
9. When the highlight of your day is the free food from BOP’s study breaks.
10. When you walk out of your last final.
Good luck with finals! Have a great summer and see you in the fall! Love, OAS
Editors Note: This blog was not actually written by Beyonce. Rather it was inspired by Beyonce and written by Mark... MORE
As we enter the final week of the semester, students often discuss how the are preparing for their finals. I have many discussions with students regarding how they plan on studying for their exams. Below is a reenactment of some of the conversations (with my secret inner reactions) that I’ve had over the past week.
Me: So, you have your DWC final next week – how do you plan on studying?
Student: Oh, I’m going to review and re-read my notes.
(and on the inside I’m like)
Me: OK – Any plans on making a study guide with friends?
Student: No – I have really great notes so I will read them over.
(and on the inside I cry a little)
Me: What about studying with friends? Going over the material as a group and discussing possible questions?
Student: Eh, no. I like to study alone.
(now I begin to wonder if I’m bad at my job – have I taught these students nothing?)
Me: OK, well in addition to reading over you notes, have you thought about making flash cards?
Student: Oh no, I don’t like flash cards.
(OK, I give up)
Obviously, this is an exaggerated version of conversations but I wanted to point out something – reading over your notes is not enough preparation for an exam. When preparing for an exam, you need to have some method to ‘check-in’ to ensure you are adequately retaining the information. Creating study guides, using flash cards, or studying with friends are some ways to see if you are remembering the information and making connections. Find a method that works for you but remember – reading over your notes is not enough!
As we enter the final week of the semester, students often discuss how the are preparing for their finals. I... MORE
Lately, I’ve been listening to podcasts on my commute as a way to pass the time. It all started when I fell down the rabbit hole known as Serial (I do think Adnan had something to do with the murder) and I’ve been hooked ever since. The most recent podcast that has intrigued me is Happier with Gretchen Rubin. It offers various tips and insight regarding things we can do to make our lives happier/easier/more productive. One discussion covered loopholes and I instantly thought about how this habit relates to college students.
According to Rubin, understanding loopholes is important “because when we try to form and keep habits, we often search for loopholes”. The One-Coin Loophole is based in the “argument of the growing heap” from Praise of Folly by Desiderius Erasmus. The argument is:
“If ten coins are not enough to make a man rich, what if you add one coin? What if you add another? Finally, you will have to say that no one can be rich unless one coin can make him so.”
While at first glimpse, you may wonder what this has to do with being a college student. But look closer. How many times have you thought the following:
-What difference will it make if I start my paper now?
-I’m going to skip class today – it’s only one time.
-Why should I do my math homework now, when I have all weekend?
-I can have pizza tonight; I’ve been good all week.
-It’s only one beer. (Author’s note: You must be 21 to think this.)
The act of working on homework daily or skipping one class may not be a huge deal. Those are single acts. But a single act done repeatedly becomes a habit. The habit of working on homework daily will have a lasting impact on your success as a student. Skipping a class (or two or five) while also have an impact on your ability to succeed in your class.
What gold coins (acts) are becoming your heaping pile (habits)?
Lately, I’ve been listening to podcasts on my commute as a way to pass the time. It all started when I... MORE