Pause & Be Present: 5 Week Mindfulness Exploration & Pop-Up Meditation Classes

October 11, 2018

Looking for stress reduction, self-compassion, and improved well-being? Sign up for our 5-Week Mindfulness Exploration on the Rec Sports App! There is an option for students on Thursdays at 3:30pm beginning 10/18 and an option for faculty/staff on Mondays at 12:05pm beginning 10/15. If you are not able to commit to the 5-week program, sign up for a pop-up meditation class on the app!