Walking…it’s a Workout

Posted by: on April 26, 2017   |Comments (0)|Uncategorized

Working out….sigh. It can be a tough one to start because of time or physicality. It’s easy to join a gym but not so easy to go 5 times a week. So start small with something we all do on a daily basis, walking. Now is the perfect time to start a walking plan. especially since its spring and summer is right around the corner.
Walking is great because, well, you can do it just about anywhere. Walk your neighborhood, your local mall, or you could go to the gym and hop on the treadmill. See it’s as easy as that.
For optimal results, walk for about 30 minutes a day, five days a week. If you find that you’re not getting enough out of just “normal” walking routine, shake it up a bit as suggested here.

The most important thing, enjoy your time. Get out of your head for a bit, crank up the tunes and if walking outside, take a moment to take in your surroundings.
Happy Walking!

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Posted by: on April 26, 2017   |Comments (0)|Uncategorized