Meatless Mondays

Posted by: on January 20, 2017   |Comments (0)|Uncategorized

The beginning of the New Year is a great time to start healthy habits. An easy way to incorporate more vegetables into the diet is to start participating in Meatless Mondays. This small change can have a large impact on your health, wallet, and make you try foods you might not have before. Here’s a sample meal plan of what a Meatless Monday could look like!

Green Smoothie
• Start your day full of energy with this simple smoothie that you can customize!
Black Bean Burrito
• Keep it simple for lunch, add more toppings or take away ingredients as you wish.
Veggies and hummus
• Hummus will ensure that you are full, but won’t weigh you down.
Spinach & Chickpea Curry
• Try this curry that might be out of your normal dinner rotation.
Dessert (because you deserve it)
Chocolate PB Fudge
• End your Monday (or any meatless day of the week) with a not only meatless dessert, but vegan and GF also!

Leave a Reply

Your email address will not be published. Required fields are marked *


Posted by: on January 20, 2017   |Comments (0)|Uncategorized