Sunday Fun Day: Veggies

Sunday Fun Day: Veggies

Posted by: on October 9, 2016   |Comments (0)|Dining at PC

Eat Right

Need to brush up on knife skills? Vandana Sheth, RDN, CDE, with the Academy of Nutrition and Dietetics, shows you how to julienne vegetables like an expert in no time!

Eat Right Need to brush up on knife skills? Vandana Sheth, RDN, CDE, with the Academy of Nutrition and Dietetics,... MORE

Snack Your Way to Healthy Skin

Posted by: on October 6, 2016   |Comments (0)|Dining at PC

Not all of us were blessed with a low-maintenance perfect complexion, but there are steps you can take to get there!  Start with your daily diet.  Antioxidants such as Vitamins A, C, and E are your best friends when it comes to combating skin damage.  They neutralize unstable molecules called free radicals, which harm your cells and lead to signs of aging.  Add these foods into your regular diet to reap the benefits: Carrots Tomatoes Citrus fruits Apricots Spinach & other dark leafy greens

Not all of us were blessed with a low-maintenance perfect complexion, but there are steps you can take to get... MORE

Sunday Fun Day: Kale

Posted by: on October 2, 2016   |Comments (0)|Dining at PC

Lear to strip kale for quick and healthy recipes.

Lear to strip kale for quick and healthy recipes.MORE

The Health Benefits of Coffee

Posted by: on September 28, 2016   |Comments (0)|Dining at PC

Tomorrow is National Coffee Day, so it’s only right that I highlight all the perks of this wonderful beverage.  Here in New England we are madly in love with coffee.  We have a coffee shop on every corner, drink iced coffee year round, and are just about the only region in the country that drinks coffee milk.  Once viewed as an unhealthy habit, coffee (black coffee, that is) is slowly building a better reputation thanks to new research findings.  1.  Lower risk of cardiovascular disease.  I

Tomorrow is National Coffee Day, so it’s only right that I highlight all the perks of this wonderful beverage.  Here... MORE

Foods That Help You Focus

Posted by: on September 20, 2016   |Comments (0)|Dining at PC

As a college student, you need a sharp mind and mental clarity now more than ever.  The foods that fuel your body can play a huge role in how well you focus in the classroom.  Rotate these foods into your diet on a regular basis for maximum benefit.  Remember, the effects are not instant but over time you will be sure to build a strong, healthy mind.Salmon & Tuna:  These fish in particular are high in omega-3s, the healthy fats that are associated with improved mood and concentration.Whole

As a college student, you need a sharp mind and mental clarity now more than ever.  The foods that fuel... MORE

Egg-cellent Breakfast

Posted by: on September 14, 2016   |Comments (0)|Dining at PC

There was a time where people thought eggs were entirely bad for you.  Good news!  Eggs are actually packed with tons of nutrients.  They are one of the cheapest sources of high quality protein with about 7 grams per egg.  They also contain biotin, Vitamins A, E, D, K, B12, and riboflavin.  It’s true that the yolk is high in cholesterol, but research has shown that this has much less of an impact on your blood cholesterol than trans fats and saturated fats.  Most healthy people can consume one

There was a time where people thought eggs were entirely bad for you.  Good news!  Eggs are actually packed with tons... MORE

4 Ways to Boost Your Energy Levels

Posted by: on September 7, 2016   |Comments (0)|Dining at PC

You’re consistently getting 6-8 hours of sleep, but you’re still feeling a bit sluggish.  What gives?  There are a lot of factors that play into your energy levels throughout the day.  Some of them might surprise you.  One key thing to remember – food is your fuel!  Make sure you are filling your body with the right kind.  Here are some tips to keep you feeling your best:1.  Drink more water.  Yes, being even mildly dehydrated can really slow you down.  Water performs several vital functions in

You’re consistently getting 6-8 hours of sleep, but you’re still feeling a bit sluggish.  What gives?  There are a lot of... MORE

Welcome Back! What’s New at PC Dining

Posted by: on August 31, 2016   |Comments (0)|Dining at PC

After a blazing hot summer (hopefully) filled with fun and relaxation, it’s time to hit the books once again.  Welcome back, Friar Family!  As you all return to campus fur another unforgettable year you’ll notice some changes we have made to enhance your dining experience.  First off, every menu board in Alumni have been revamped to include calorie information about each item.  The FDA recently updated their regulations for certain foodservice operations, requiring that every item on their menus

After a blazing hot summer (hopefully) filled with fun and relaxation, it’s time to hit the books once again.  Welcome... MORE

The Best Health & Wellness Apps

Posted by: on August 18, 2016   |Comments (0)|Dining at PC

Thanks to technology tracking your health and fitness is easier than ever. Whether you use your phone, Fitbit, or other means of technology you can track anything from you steps to workouts even sleep patterns. Here’s a list of some of the best apps I’ve come acrossMyFitnessPal- This is one of my favorite apps because of all that it does and it’s free. Depending on your stats and goals it calculates your macronutrient distribution (carbohydrates, protein, fat) for the day, total calories to be

Thanks to technology tracking your health and fitness is easier than ever. Whether you use your phone, Fitbit, or other... MORE

So What is ‘Clean Eating’?

Posted by: on August 11, 2016   |Comments (0)|Dining at PC

Clean eating’s been around for a while now but starting to gain in popularity again. Since seeing it at Panera and various product labels I thought it was time to bring some light to it. So what is clean eating? Basically what it boils down to is eating whole natural nutritious foods. It focuses on cutting out highly processed foods that contain an array of additives, salt, sugar, saturated, and trans fats. The bulk of what’s consumed while ‘eating clean’ is fruits, vegetables, whole grains,

Clean eating’s been around for a while now but starting to gain in popularity again. Since seeing it at Panera... MORE