Meatless Mondays

Meatless Mondays

Posted by: on January 20, 2017   |Comments (0)|Uncategorized

The beginning of the New Year is a great time to start healthy habits. An easy way to incorporate more vegetables into the diet is to start participating in Meatless Mondays. This small change can have a large impact on your health, wallet, and make you try foods you might not have before. Here’s a sample meal plan of what a Meatless Monday could look like!

Breakfast
Green Smoothie
http://tasty-yummies.com/the-perfect-green-smoothie-formula/
• Start your day full of energy with this simple smoothie that you can customize!
Lunch
Black Bean Burrito
http://healthiersteps.stfi.re/vegan-black-bean-burrito-gluten-free/?sf=zzwrlxp#ab
• Keep it simple for lunch, add more toppings or take away ingredients as you wish.
Snack
Veggies and hummus
• Hummus will ensure that you are full, but won’t weigh you down.
Dinner
Spinach & Chickpea Curry
http://www.emmaslittlekitchen.com/go-spinach-chickpea-curry/
• Try this curry that might be out of your normal dinner rotation.
Dessert (because you deserve it)
Chocolate PB Fudge
http://beamingbaker.com/4-ingredient-no-bake-chocolate-peanut-butter-bars-vegan-gluten-free-dairy-free/
• End your Monday (or any meatless day of the week) with a not only meatless dessert, but vegan and GF also!

The beginning of the New Year is a great time to start healthy habits. An easy way to incorporate more... MORE