Strengthening Your Immune System through Food

Strengthening Your Immune System through Food

Posted by: on November 30, 2016   |Comments (0)|Uncategorized

No one looks forward to cold and flu season, but like most viruses, they can be prevented just by being proactive. As a matter of fact, what you eat can actually help boost your immune health.
We’ve all heard about the benefits of vitamin C but it’s not the only important vitamin to fill your diet with throughout cold and flu season. Instead fill meals with an array of healthy vitamins just by eating a high plant based diet. Foods such as carrots, squash and cabbage are rich in vitamin A which is high in antioxidants and C which helps protect against immune deficiencies. Garlic is also known to boost immune health especially when chopped or crushed, releasing an enzyme known as allicin. Due to a lack of sunlight in the winter months, supplement your vitamin D intake by introducing fatty fishes like salmon and tuna.

Another preventative measure– good gut health. By populating your gut with good bugs like those found in probiotics, you could prevent or lessen the symptoms of the cold or flu. You can find natural probiotics in yogurt, sauerkraut and raw cheeses that are made with goat’s and sheep’s milk.

By boosting your immune system with food and following the usual recommended flu and cold season advice—getting plenty of rest, washing your hands frequently and getting a flu shot annually, you should be well on your way to a cold and flu free season (fingers crossed).

No one looks forward to cold and flu season, but like most viruses, they can be prevented just by being... MORE

Sunday Fun Day: Perfect Scrambled Eggs

Posted by: on November 27, 2016   |Comments (0)|Uncategorized

Start your day with a punch of protein with a scrambled egg.  Learn how to make your scrambled eggs perfect every time.

Start your day with a punch of protein with a scrambled egg.  Learn how to make your scrambled eggs perfect every... MORE

How to Roast a Pumpkin

Posted by: on November 22, 2016   |Comments (0)|Uncategorized

Pumpkin. Its everywhere and in everything. You can find pumpkins in stores well into December as they can be stored up to a month at the right room temperature. So jump on the band wagon and create your own pumpkin dish, like a pumpkin pie or pumpkin risotto using the fresh flesh of a roasted pumpkin. The pumpkinbilities are endless.

 

Pumpkin. Its everywhere and in everything. You can find pumpkins in stores well into December as they can be stored... MORE

Sunday Fun Day: Turkey Leftovers

Posted by: on November 20, 2016   |Comments (0)|Uncategorized

With Thanksgiving right around the corner, we thought a “what do I do with all this leftover turkey?” recipe was in order.  Check out this easy one pot turkey chili recipe.

 

With Thanksgiving right around the corner, we thought a “what do I do with all this leftover turkey?” recipe was... MORE

Sunday Fun Day: Quesadillas

Posted by: on November 13, 2016   |Comments (0)|Uncategorized

Quesadillas are great for using leftover meats & veggies. Check out these recipes ideas from CookingLight to help make use of your leftovers.

Quesadillas are great for using leftover meats & veggies. Check out these recipes ideas from CookingLight to help make use of... MORE

Sunday Fun Day: Toasted Nuts

Posted by: on November 6, 2016   |Comments (0)|Uncategorized

Nuts are a great source of protein  and can be used in salads, rices, desserts or just as a snack.  Learn more here about how to toast your own nuts.

Nuts are a great source of protein  and can be used in salads, rices, desserts or just as a snack.... MORE

How to Clean and Season Cast Iron

Posted by: on November 2, 2016   |Comments (0)|Uncategorized

Cast iron pans can be used to cook or bake just about anything.  It is one of the most versatile pans to have in your kitchen and well worth the investment. However, cleaning this versatile pan uses a totally different method than our everyday pots and pans.  To keep your cast iron pan at its best, watch this short video on how to clean, season and cook in your cast iron skillet.

Cast iron pans can be used to cook or bake just about anything.  It is one of the most versatile... MORE