DIY Fruit Popsicles

DIY Fruit Popsicles

Posted by: on June 30, 2016   |Comments (0)|Dining at PC

Looking for a healthful way to cool down this summer? Try these easy delicious fruit popsicles! With only two ingredients, fruit & coconut water, these pops are tasty and guilt free. All you need is your favorite fruit, coconut water, and popsicle molds. Enjoy!  Ingredients 2-3 Kiwis, peeled and sliced 1 pkg Fresh Strawberries, sliced 2-3 Tangerine Oranges, peeled and sliced 1 pkg Fresh Blueberries Coconut Water (Found in the bottled water isle) Popsicle Mold*Or any other favorite sliced fruits 

Looking for a healthful way to cool down this summer? Try these easy delicious fruit popsicles! With only two ingredients, fruit & coconut water, these pops are tasty and guilt free. All you need is your favorite fruit, coconut water, and popsicle molds. Enjoy!  Ingredients 2-3 Kiwis, peeled and sliced 1 pkg Fresh Strawberries, sliced 2-3 […]MORE

The Truth About Carbs

Posted by: on June 16, 2016   |Comments (0)|Dining at PC

Carbohydrates are the main fuel source for our bodies. Without carbs our bodies would not be able to function normally, especially our brains, which can only use glucose, the end product of carb breakdown. So as you can probably tell by now, they’re pretty important. So then why do the majority of diets say ‘carbs are the enemy’ or ‘go carb free’? This is because there are two types of carbs, simple and complex. Simple carbs are things like white bread, crackers, pasta, etc. These are digested

Carbohydrates are the main fuel source for our bodies. Without carbs our bodies would not be able to function normally, especially our brains, which can only use glucose, the end product of carb breakdown. So as you can probably tell by now, they’re pretty important. So then why do the majority of diets say ‘carbs […]MORE

Is Organic Always Best?

Posted by: on June 2, 2016   |Comments (0)|Dining at PC

 Organic foods are those grown without the use of pesticides, chemical fertilizers, genetically modified organisms, ionizing radiation, and in animal products those without the use of antibiotics or growth hormones. The use of these practices may be detrimental to our health. However buying organic can be very pricey and not everyone can afford to shop completely organic. When shopping for produce you can follow the ‘Dirty Dozen & Clean Fifteen’. This list contains the top 12 highest pesticide

 Organic foods are those grown without the use of pesticides, chemical fertilizers, genetically modified organisms, ionizing radiation, and in animal products those without the use of antibiotics or growth hormones. The use of these practices may be detrimental to our health. However buying organic can be very pricey and not everyone can afford to shop […]MORE