10 Steps to a Strong Mind-Body Connection

10 Steps to a Strong Mind-Body Connection

Posted by: on February 25, 2016   |Comments (0)|Dining at PC

  I hope you have enjoyed Inside Out Week at PC!  This week has been is dedicated to promoting positive self image,  putting a halt to body shaming and “fat talk”, and becoming more in-tune with your body from the inside out.   With that said, let’s talk about a very common problem – overeating.  We have all stuffed ourselves many times in our lives.  We have also all eaten for reasons other than hunger.  Sometimes we eat when we aren’t even hungry.  We eat because we are tired, sad, anxious, or

  I hope you have enjoyed Inside Out Week at PC!  This week has been is dedicated to promoting positive self image,  putting a halt to body shaming and “fat talk”, and becoming more in-tune with your body from the inside out.   With that said, let’s talk about a very common problem – overeating.  We have all […]MORE

Healthy Picks at Ray – Week of February 22nd

Posted by: on February 21, 2016   |Comments (0)|Dining at PC

   Foods in green are Mindful recipes!   Monday 2/22   Breakfast 2 Blueberry Pancakes 1 Fried Egg 1 Cup Fresh Fruit   Lunch   Option 1 Bombay Turkey Naanwich – swap naan bread for whole wheat wrap DIY Side Salad   Option 2 DIY Spicy Eggplant Rice Bowl: Start with White Rice Add Spicy Eggplant with Garbanzo Beans from Also at Classics Mix in other vegetables from the Salad Bar & Vegan Bar   Dinner   Option 1 DIY Grilled Chicken Wrap: Start with a whole wheat wrap Add chopped grilled chicken, feta

   Foods in green are Mindful recipes!   Monday 2/22   Breakfast 2 Blueberry Pancakes 1 Fried Egg 1 Cup Fresh Fruit   Lunch   Option 1 Bombay Turkey Naanwich – swap naan bread for whole wheat wrap DIY Side Salad   Option 2 DIY Spicy Eggplant Rice Bowl: Start with White Rice Add Spicy […]MORE

Cooking Demo Recipe: Mediterranean Spinach Quinoa Salad

Posted by: on February 10, 2016   |Comments (0)|Dining at PC

Thank you to those of you who stopped by my demo table today!  This is a quick and easy dish that you can put together at home as well, even if you have zero cooking skills.  Check out the recipe below:   Mediterranean Spinach Quinoa Salad     Yield:  4 Servings   Ingredients 1 cup quinoa 2 cups water or vegetable broth 1/2-15 oz jar roasted red peppers 1-2.25 oz can sliced black olives 1/2 red onion, diced 1/2-15 oz can of cannellini beans, rinsed & drained 1 1/2 cup spinach 1/3 cup raisins or

Thank you to those of you who stopped by my demo table today!  This is a quick and easy dish that you can put together at home as well, even if you have zero cooking skills.  Check out the recipe below:   Mediterranean Spinach Quinoa Salad     Yield:  4 Servings   Ingredients 1 cup […]MORE

Healthy Picks at Ray – Week of February 8th

Posted by: on February 7, 2016   |Comments (0)|Dining at PC

     Foods in green are Mindful recipes!     Monday 2/8   Breakfast     2 Blueberry Pancakes – They aren’t whole wheat, but they are a Mindful recipe, and the blueberries are packed with antioxidants called anthocyanins (a whole blog post on antioxidants coming soon!).  As long as half of your grain choices are whole, you’re in good shape. Plain Nonfat Yogurt with Fresh Fruit & a Drizzle of Honey   Lunch   Option 1 Grilled Lemongrass Chicken from Theme Asian Cucumber and Carrot Salad from Salad

     Foods in green are Mindful recipes!     Monday 2/8   Breakfast     2 Blueberry Pancakes – They aren’t whole wheat, but they are a Mindful recipe, and the blueberries are packed with antioxidants called anthocyanins (a whole blog post on antioxidants coming soon!).  As long as half of your grain choices are […]MORE

An Introduction to Mindful

Posted by: on February 2, 2016   |Comments (0)|Dining at PC

Making healthy choices in a dining hall overflowing with options is no easy task.  Even if you have brushed up on your nutrition knowledge, reading all of the nutrition facts on each menu item and deciding whether or not it meets your standards is tedious – especially when you’re hungry.   That’s why Sodexo has set the standards for you and made it easier than ever to identify foods guaranteed to nourish your body.  Every time you see that little green apple you’ll know you’ve made the right

Making healthy choices in a dining hall overflowing with options is no easy task.  Even if you have brushed up on your nutrition knowledge, reading all of the nutrition facts on each menu item and deciding whether or not it meets your standards is tedious – especially when you’re hungry.   That’s why Sodexo has […]MORE