Emily’s Healthy Picks at Ray – Week of February 1st

Emily’s Healthy Picks at Ray – Week of February 1st

Posted by: on January 27, 2016   |Comments (0)|Dining at PC

  Monday 2/1   Breakfast   Low-fat Blueberry Muffin 2 Hard Cooked Eggs with Salsa Fresh Cut Fruit   Lunch   Option 1 Chicken or Tofu Pad Thai from Theme – ask for half the sauce Whole Green Beans from Also at Classics   Option 2 Make Classics Healthy: Open Faced Turkey Sandwich 100% Whole Wheat Bread toasted & topped with: Spring Greens from Salad Bar Hot Turkey & Gravy from Classics Cranberry Sauce from Classics Side:  Sauteed Vegetables from Centerstage   **Treat yourself and try the fried

  Monday 2/1   Breakfast   Low-fat Blueberry Muffin 2 Hard Cooked Eggs with Salsa Fresh Cut Fruit   Lunch... MORE

Eating for Immunity

Posted by: on January 20, 2016   |Comments (0)|Dining at PC

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Welcome to Emily’s Weekly Health Picks

Posted by: on January 17, 2016   |Comments (0)|Dining at PC

You asked, we listened!  This semester I’ll be making weekly posts which outline the healthiest meals and creations available at our dining hall in the upcoming week.  We have so many options – some are available every day, and some are specials which are hand-picked by our chef.  I figured it would be best to give you all a solid go-to list of healthy options that are available for you every single day just in case you don’t find any of our specials enticing on a particular day.  So here goes:

You asked, we listened!  This semester I’ll be making weekly posts which outline the healthiest meals and creations available at... MORE